What you can eat during the HCG diet

What you can eat during the HCG diet

People ask what you can eat during a diet. There are many options that we can eat, and what cannot. But the main criterion remains that the total quantity of calories shouldn't exceed 500 calories per day. As the number of calories per day is not all that great, many people feel limited in the use of certain products. Tomorrow do not need to eat any food, try to switch to coffee and tea. Most of nutritionists say that the tea and coffee are some of the best assistants in losing weight. You can eat any type of coffee or tea, but the main thing that you did not add them to the saccharin. This means that the cream and you too saccharin cannot add to your coffee or tea. Lunch and dinner will consist of protein and vegetables. Proteins are willing to eat veal and beef, can eat chicken without skin. You can also eat fish, which contains a small amount of mercury. From plant foods can eat cucumbers, spinach, tomatoes, celery and cabbage. The main thing for you to remember that herbal products you need to eat fresh, not frying and cooking them with butter.